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ginger benefits

Ginger is a much favoured addition to many a cuisine, mainly in India and Asia. Added to this, for those who like it, ginger beer and ginger cake. It can be stored and consumed in a number of ways. The root, or rhizome, can be dried and ground down to a spice powder, or the
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cranberry-health-benefits

Cranberry health benefits range from helping with oral health to the slowing of some tumour progression. A native crop of North America with around 40,000 acres harvested in September and October across the northern US and Canada. They can be stored in fridge for up to two months but can freeze stored for much longer.
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benefits of raw garlic

The benefits of raw garlic that you need to know about. The benefits of raw garlic  come from the active compound Allicin. This is a potent and quite powerful agent that has the ability to inhibit germs in their growth and reproduction. It’s claimed that 1 milligram of Allicin has the potency of 15 units
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rosemary health benefits

Rosemary health benefits go beyond the flavour that it brings to dishes such as Chicken and lamb.  Rosemary is a good source of Iron, Calcium and Vitamin B6. Its normal preparation is a dried whole herb or ground powder. The leaves can be dried and used for making tea.   Dried rosemary It’s a member of the mint
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cinnamon

Cinnamon has a variety of medicinal properties.These include lowering blood Cholesterol reducing the onset of diabetes. There are two main types, both taken from the bark of the Cinnamon tree. These are ‘True Cinnamon’ which is found in Sri Lanka (Cinnamomum Verum) and ‘Cassia’ (Cinnamomum Cassia) which is grown in China, Indonesia,Vietnam and else ware in
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how to avoid catching a cold on a flight

Research at the University of California, San Francisco, into how to prevent colds and flu has found that approximately 20% of us who fly, suffer from a cold or flu within days of flying. This is around four times the average occurrence of catching a cold in other circumstances. The single reason for this has
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fruit flies

Fruit flies hovering around are an indication that there is a very over ripe piece of fruit hiding in the fruit bowl or some place in the kitchen. When a piece of fruit has gone way beyond the sell-by/eat-by date then nature will take it into the next stage of its demise. This always involves a
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Green coffee bean extract

All over the developed world people have succumbed to temptations that lead to being overweight. It is so easy to become overweight with so much on offer and because of easy lifestyles. We sit down when we travel and most of us are seated when we ‘work’. It doesn’t help when we look around us
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email scams

Email scams are out there so watch out. You need to know about these email scams that fraudsters use to infect victims’ computers with malicious software allowing the monitoring of emails as well as being able to take over your account entirely with the intention of sending out emails from the victim’s account. When they
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roast coffee beans

Treat yourself to the luxury of home roasted coffee beans.    Home roasted coffee beans sends out a smell like no other through the house. Roasting small amounts to use fresh as you need it is clearly the best way to provide fresh coffee. Each time coffee beans are roasted domestically there will be slight variation in
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