How much apple cider vinegar should I take daily?

How much apple cider vinegar should I take daily?

How much can you take in a single dose?

If you are on any prescription medication you must consult your doctor before taking cider vinegar as it may cause adverse reactions in some people.

Take 1 tablespoon of cider vinegar in 8 fl. oz of water and do this up to 3 times a day.

This is vinegar so it’s not going to be something to drink by itself. It’s acidic and may cause irritation to the stomach and oesophagus. It can also erode tooth enamel so dilution is a must.

 

Apple cider vinegar before or after meals?

It can be taken before or after meals. For those who are trying to lose weight it may be preferable to take it just before a meal.

Cider vinegar is made up of Acetic acid which, when in the stomach, slows down the movement of food into the intestines. This gives an individual the sense of being full thus reducing food intake.

Studies have suggested that drinking a vinegar solution can slow down the release of carbohydrates into the bloodstream tricking the brain into thinking that food has been consumed.

This hasn’t been fully scientifically proven but anyone wishing to lose weight can do no harm by trying cider vinegar.

Find out about apple cider vinegar cures that have been around for centuries.

It helps to relieve a range of ailments which include cleaning open wounds and as a medicine taken for coughs and colds.

How is it made?

It is made from juice extracted from crushed apples. Fermentation starts when bacteria and yeast are added turning the available sugars into alcohol.

The vinegar is produced when a second fermentation takes place. This happens when acetic acid-forming bacteria convert the alcohol into acetic acid and malic acid.

These are the acids that give vinegar that sharp and sour taste.

What else will it do for you?

There is whole range of claims from regular consumers about cider vinegar cures.

It helps to relieve a range of ailments which include cleaning open wounds and as a medicine taken for coughs and colds.

It’s a natural laxative

This is to do with the available pectin found in Cider vinegar. Pectin from any source is effective in this area.

Of all the apple cider vinegar cures that I can find, this is probably the most significant one. We hear a lot about detox and cleansing of the body systems. If you keep this area of your system right then you have a better than average chance of preventing other ailments.

Remove stains from teeth

Regular mouth washing with cider vinegar appears to help remove stains from teeth and kills bacteria in the mouth that attack our teeth and gums. Be aware that high concentrations will erode tooth enamel so don’t leave it on your teeth for too long.

It’ll make your hair shine

A 50/50 mix of cider vinegar and water is a useful hair conditioner. The cleaning effect of the vinegar acids leave hair with a healthy shine. Doing this once a week will also give dandruff a bad time.

There are many other claims of what cider vinegar will do including regulating blood sugar and helping with weight-loss.

Some say that if you rub it on your skin it will help to smooth out wrinkles and clear away warts.

The fact is until you try cider vinegar yourself you won’t know what it can do for you. If you do find that it helps you then it may be the discovery that you’ve been looking for.

 

 

(Medical disclaimer)

Image sources: flickr.com

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